Sacred Body: Biology and Soul

Here are some benefits the practice of Walking brings to the body, mind, emotions and spirit:
Body:
The heal lead.
Stability combined with mobility.
Integrating the vertical body with motion in space in the horizontal plane.
Mind:
360 degree awareness.
Moving forward in life.
Integrating the entire neurological being. 
Emotions:
Being in relationship with community.
Being in relationship with all beings. 
Integrating the emotional body. 
Spirit:
Walking meditation.
Walking your [...]

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Stage 5: Walking.  Human-like.
Walking.  Walking is a balancing act.  Being human is a balancing act.  Your eyes are at the horizon.  See one thing, see everything.
You now have full freedom of motion, and therefore the opportunity to exercise conscious choice.  The vertical energy running through your body to the center of the earth and to the [...]

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