Through Movement We Find Health

Sacred Body: Biology and Soul

Encountering the Mystery as it manifests in the biological and spiritual life of the body.

Rachael R. Resch

Nia Black Belt Teacher
Physical Therapist

Entries from December 2008

Finding Your Own Level in Nia

December 26th, 2008 · 1 Comment

How do I adapt movements in Nia class to fit my body?  What if I have an injury or a condition that I’m healing?
White Belt Principle #7, The Three Planes and Three Intensity Levels, offers us an important way to personalize our movement choices.  The intensity levels give us a map of how we can [...]

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Tags: 1) White Belt #2 · Ongoing Nia Classes · The Foundation of Nia