“Kindness” was the focus of class on Tuesday.
In Nia, once we set the focus, we step into the practice. We can step into kindness again and again as our practice. Kindness is always present. The body is your cocoon of kindness. Kindness is inside the body. The body’s own kind. Your kind of kindness.
Cultivate the [...]
Entries from July 2010
Kindness
July 22nd, 2010 · 2 Comments
Tags: Nia Class Focus
My Body Is Exquisite
July 3rd, 2010 · 2 Comments
My body is exquisite. This was the focus of Thursday’s Nia practice, chosen at random.
Your body is exquisite.
Your body is exquisite all the time — not just when you feel good, happy, in love, healthy, look a certain way or are successful. Your body is exquisite all the time. Your body is exquisite when you [...]
Tags: Etymology · Nia Class Focus · Ongoing Nia Classes