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	<title>Cross-Training Body Mind Emotions Spirit &#124; Rachael R. Resch &#187; Dancing Through Life</title>
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		<title>Thank You Portland For Making Me Who I Am Today</title>
		<link>http://niasomoves.com/Rachaelsblog/thank-you-portland-for-making-me-who-i-am-today/</link>
		<comments>http://niasomoves.com/Rachaelsblog/thank-you-portland-for-making-me-who-i-am-today/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 04:19:09 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[The Road to Becoming A Nia Trainer]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1966</guid>
		<description><![CDATA[This morning I flew up to Portland from my home in Ashland, nestled in the Klamath-Siskiyou mountains of southern Oregon.  Every where I look I am reminded of the story of my life, interwoven in these streets, layered in space and time and memory.  I lived and loved in Portland for eighteen years, after growing [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A Good Day</title>
		<link>http://niasomoves.com/Rachaelsblog/a-good-day/</link>
		<comments>http://niasomoves.com/Rachaelsblog/a-good-day/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:10:05 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1906</guid>
		<description><![CDATA[Today, at the end of class, we listened to &#8220;A Good Day,&#8221; the words of Brother David Steindl-Rast, the 84-year old Benedectine monk who, in 1965, was sent  by his abbot to pursue Christian-Buddhist dialogue. You can read more about Brother David here and his connection with many spiritual traditions working for peace. Brother David [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/a-good-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Accept My Brilliance</title>
		<link>http://niasomoves.com/Rachaelsblog/i-accept-my-brilliance/</link>
		<comments>http://niasomoves.com/Rachaelsblog/i-accept-my-brilliance/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 00:25:11 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1688</guid>
		<description><![CDATA[&#8220;I accept my brilliance.&#8221; This was the focus of our Nia practice today, the first class of 2010. Your mission &#8212; should you choose to accept it &#8212; is your brilliance. Accept the wild brilliance of  your body &#8212; with all its 75 trillion cells shimmering like stars, metabolizing and burning bright in the universe of [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/i-accept-my-brilliance/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Nia Focus of the Year for 2010</title>
		<link>http://niasomoves.com/Rachaelsblog/nia-focus-of-the-year-for-2010/</link>
		<comments>http://niasomoves.com/Rachaelsblog/nia-focus-of-the-year-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:52:03 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[The Foundation of Nia]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1655</guid>
		<description><![CDATA[Happy New Year! . . . Whatever that means. It might mean another holy every day opportunity to be here now and celebrate together the preciousness of what is happening.  &#8221;Happy&#8221; and &#8220;happen&#8221; are from  Middle English hap, meaning &#8220;happen,&#8221; as well as &#8220;good luck.&#8221;  So &#8220;happiness&#8221; means &#8220;happen-ness&#8221; and &#8220;lucky.&#8221;  It&#8217;s the fortunate state of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving Forward in Sanctuary</title>
		<link>http://niasomoves.com/Rachaelsblog/moving-forward-in-sanctuary/</link>
		<comments>http://niasomoves.com/Rachaelsblog/moving-forward-in-sanctuary/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:04:13 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[The Foundation of Nia]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1587</guid>
		<description><![CDATA[Today we chose the focus from the basket of 2009 focus cards for almost the last time this year. The focus of our Nia practice today was &#8220;moving forward.&#8221; As we move forward toward 2010, we find ourselves in the seven day period between what we call Christmas and what we call the New Year. [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/moving-forward-in-sanctuary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Not Ready for Hanukkah</title>
		<link>http://niasomoves.com/Rachaelsblog/im-not-ready-for-hanukkah/</link>
		<comments>http://niasomoves.com/Rachaelsblog/im-not-ready-for-hanukkah/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:59:10 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1581</guid>
		<description><![CDATA[I&#8217;m not ready for Hanukah I imagine the Jews of the second century BCE weren&#8217;t ready either.  Just like now, it was the darkest time of the year &#8212; the new moon closest to winter solstice.  It was the darkest time spiritually, too, for the eternal flame in the temple was about to go out. [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/im-not-ready-for-hanukkah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12: Thank You, Nia: Through Movement We Find Health</title>
		<link>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/</link>
		<comments>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:42:33 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[Through Movement We Find Health]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1443</guid>
		<description><![CDATA[I bow to Nia. I bow to Nia as a path of body consciousness.  There are many paths of body consciousnes &#8211; thank God! &#8212;  and the one I&#8217;ve been practicing for the last 14 years is Nia. One way I understand why I got sick and went back into asthma, which I hadn&#8217;t had in [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10: Please and Thank You:  An Articulation of Courtesy at the Heart of Matter</title>
		<link>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/</link>
		<comments>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:50:28 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1334</guid>
		<description><![CDATA[How I approach everything is how I approach my body. On Saturday I made yogurt.  I use fantastic raw milk I get from a dairy farmer and freeze for storage in gallon jugs.  I love this milk and it&#8217;s been therapeutic for my body during this healing time. The milk had not completely thawed, so as I [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9: I Love My Nia Community!</title>
		<link>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/</link>
		<comments>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:56:48 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1304</guid>
		<description><![CDATA[Thank you to my Nia community from the whole of my being. Thank you to the Nia teachers who have been holding the space for the practice.  Thank you to the Nia students who have been creating the space for the practice of Nia at The DanceSpace in Ashland, Oregon &#8212; during the last four extraordinary [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8: Aliveness</title>
		<link>http://niasomoves.com/Rachaelsblog/aliveness/</link>
		<comments>http://niasomoves.com/Rachaelsblog/aliveness/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:25:21 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1139</guid>
		<description><![CDATA[What if we heard the voices of each thing singing, &#8220;I am alive&#8221;? As I begin to engage in the world a little more each day, I feel the vexing return of the hurried, fight or flight culture in my body.  I notice this because I notice I’m holding my breath. I’m holding my breath, [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/aliveness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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