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	<title>Cross-Training Body Mind Emotions Spirit &#124; Rachael R. Resch &#187; Etymology</title>
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		<title>My Body Is Exquisite</title>
		<link>http://niasomoves.com/Rachaelsblog/my-body-is-exquisite/</link>
		<comments>http://niasomoves.com/Rachaelsblog/my-body-is-exquisite/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 01:46:22 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1879</guid>
		<description><![CDATA[My body is exquisite.  This was the focus of Thursday&#8217;s Nia practice, chosen at random. Your body is exquisite. Your body is exquisite all the time &#8212; not just when you feel good, happy, in love, healthy, look a certain way or are successful.  Your body is exquisite all the time.  Your body is exquisite [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Acceptance</title>
		<link>http://niasomoves.com/Rachaelsblog/acceptance/</link>
		<comments>http://niasomoves.com/Rachaelsblog/acceptance/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:57:40 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1849</guid>
		<description><![CDATA[The focus of today&#8217;s class was &#8220;Acceptance.&#8221; As promised, here is the etymology of acceptance: Latin accipere, to receive From ad + capere ad, toward, near, to add capere, to take, to capture &#8220;Receive&#8221; is from the same Latin root, recipere, from re + capere, to take again. We can take in the moment again and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nia Class Focus:  Commitment</title>
		<link>http://niasomoves.com/Rachaelsblog/nia-class-focus-commitment/</link>
		<comments>http://niasomoves.com/Rachaelsblog/nia-class-focus-commitment/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:56:24 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1718</guid>
		<description><![CDATA[The focus of our Nia practice today, chosen at random from the cards for 2010, was &#8220;commitment.&#8221; Whenever we see a word with the prefix, &#8220;com-&#8221; we know we&#8217;re in the field of relationship.  &#8221;Com-&#8221; is from the Latin, cum, meaning &#8220;with.&#8221;  We are in relationship with . . . everything. The suffix of &#8220;commitment&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nia Focus of the Year for 2010</title>
		<link>http://niasomoves.com/Rachaelsblog/nia-focus-of-the-year-for-2010/</link>
		<comments>http://niasomoves.com/Rachaelsblog/nia-focus-of-the-year-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:52:03 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[The Foundation of Nia]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1655</guid>
		<description><![CDATA[Happy New Year! . . . Whatever that means. It might mean another holy every day opportunity to be here now and celebrate together the preciousness of what is happening.  &#8221;Happy&#8221; and &#8220;happen&#8221; are from  Middle English hap, meaning &#8220;happen,&#8221; as well as &#8220;good luck.&#8221;  So &#8220;happiness&#8221; means &#8220;happen-ness&#8221; and &#8220;lucky.&#8221;  It&#8217;s the fortunate state of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Suppleness</title>
		<link>http://niasomoves.com/Rachaelsblog/suppleness/</link>
		<comments>http://niasomoves.com/Rachaelsblog/suppleness/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:32:48 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1555</guid>
		<description><![CDATA[Suppleness was the focus of class today. &#8220;Supple&#8221; is from the Latin sub + plicare, meaning &#8220;to fold under.&#8221;  It&#8217;s related to &#8221;pliable,&#8221;  as in the ballet movement, plié, which in French literally  means &#8220;folded&#8221;or &#8220;bending&#8221; to describe how the knees bend. The word &#8220;suppleness&#8221; even sounds supple.  The sound of lippy &#8220;p&#8221;s rolling into the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10: Please and Thank You:  An Articulation of Courtesy at the Heart of Matter</title>
		<link>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/</link>
		<comments>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:50:28 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1334</guid>
		<description><![CDATA[How I approach everything is how I approach my body. On Saturday I made yogurt.  I use fantastic raw milk I get from a dairy farmer and freeze for storage in gallon jugs.  I love this milk and it&#8217;s been therapeutic for my body during this healing time. The milk had not completely thawed, so as I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8: Aliveness</title>
		<link>http://niasomoves.com/Rachaelsblog/aliveness/</link>
		<comments>http://niasomoves.com/Rachaelsblog/aliveness/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:25:21 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1139</guid>
		<description><![CDATA[What if we heard the voices of each thing singing, &#8220;I am alive&#8221;? As I begin to engage in the world a little more each day, I feel the vexing return of the hurried, fight or flight culture in my body.  I notice this because I notice I’m holding my breath. I’m holding my breath, [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/aliveness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>1:  Breathe, Pray, Love</title>
		<link>http://niasomoves.com/Rachaelsblog/wild-geese/</link>
		<comments>http://niasomoves.com/Rachaelsblog/wild-geese/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:50:07 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Poem of the Week]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=620</guid>
		<description><![CDATA[(First in a series about healing pneumonia and asthma.) Last night, my friends Sharon and Ronen came over to visit.  They brought chicken soup.  Ronen read this poem.           Wild Geese You do not have to be good. You do not have to walk on your knees for a hundred miles [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/wild-geese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is Diligence?</title>
		<link>http://niasomoves.com/Rachaelsblog/what-is-diligence/</link>
		<comments>http://niasomoves.com/Rachaelsblog/what-is-diligence/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 23:02:55 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/2008/04/15/what-is-diligence/</guid>
		<description><![CDATA[The focus chosen for class from the basket today was diligence. A thoughtful discussion ensued.  We spoke of the sensation of a startle response; the sensation of &#8220;should&#8221; or &#8220;have to&#8221; or &#8220;need to;&#8221; the sensation of love, passion, desire; of devotion, dedication; of courage and strength; of being like a seed, willing to sprout [...]]]></description>
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		<slash:comments>2</slash:comments>
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