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	<title>Sacred Body: Biology and Soul &#187; Essays on Self-Healing</title>
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	<link>http://niasomoves.com/Rachaelsblog</link>
	<description>Encountering the Mystery as it manifests in the biological and spiritual life of the body.</description>
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		<title>12: Thank You, Nia: Through Movement We Find Health</title>
		<link>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/</link>
		<comments>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:42:33 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[Through Movement We Find Health]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1443</guid>
		<description><![CDATA[
I bow to Nia.
I bow to Nia as a path of body consciousness.  There are many paths of body consciousnes &#8211; thank God! &#8212;  and the one I&#8217;ve been practicing for the last 14 years is Nia.
One way I understand why I got sick and went back into asthma, which I hadn&#8217;t had in years but [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>11: I&#8217;m Back!</title>
		<link>http://niasomoves.com/Rachaelsblog/im-back/</link>
		<comments>http://niasomoves.com/Rachaelsblog/im-back/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:29:34 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1427</guid>
		<description><![CDATA[






I&#8217;m back!
After being away in New Mexico studying with Martín Prechtel and then unexpectedly plunging into a healing journey, today I taught my Nia class for the first time in over a month!
I am embryonic.  Everything is new.  Everything is new, strange and beautiful.  I am in a never-before-seen or experienced world.
We lit candles.  We [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/im-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10: Please and Thank You:  An Articulation of Courtesy at the Heart of Matter</title>
		<link>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/</link>
		<comments>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:50:28 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1334</guid>
		<description><![CDATA[How I approach everything is how I approach my body.






On Saturday I made yogurt.  I use fantastic raw milk I get from a dairy farmer and freeze for storage in gallon jugs.  I love this milk and it&#8217;s been therapeutic for my body during this healing time.
The milk had not completely thawed, so as I heated it [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/please-and-thank-you-an-articulation-of-courtesy-at-the-heart-of-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9: I Love My Nia Community!</title>
		<link>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/</link>
		<comments>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:56:48 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1304</guid>
		<description><![CDATA[






Thank you to my Nia community from the whole of my being.
Thank you to the Nia teachers who have been holding the space for the practice.  Thank you to the Nia students who have been creating the space for the practice of Nia at The DanceSpace in Ashland, Oregon &#8212; during the last four extraordinary weeks in [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/i-love-my-nia-community/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8: Aliveness</title>
		<link>http://niasomoves.com/Rachaelsblog/aliveness/</link>
		<comments>http://niasomoves.com/Rachaelsblog/aliveness/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:25:21 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1139</guid>
		<description><![CDATA[






What if we heard the voices of each thing singing, &#8220;I am alive&#8221;?
As I begin to engage in the world a little more each day, I feel the vexing return of the hurried, fight or flight culture in my body.  I notice this because I notice I’m holding my breath.
I’m holding my breath, not in [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/aliveness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>7: I Went To Nia!</title>
		<link>http://niasomoves.com/Rachaelsblog/i-went-to-nia/</link>
		<comments>http://niasomoves.com/Rachaelsblog/i-went-to-nia/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:26:15 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1138</guid>
		<description><![CDATA[Yesterday I went to Nia for the first time in three and half weeks!  (Who&#8217;s counting?)  Woohoo!
I took the first 15 minutes of Judy Newton&#8217;s class that she was teaching for me at The DanceSpace.
It was astonishingly beautiful to see all the big hearts shining out through people&#8217;s faces as I entered the studio.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6: A Reading List</title>
		<link>http://niasomoves.com/Rachaelsblog/a-reading-list/</link>
		<comments>http://niasomoves.com/Rachaelsblog/a-reading-list/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:07:13 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1075</guid>
		<description><![CDATA[Here are some of the books I&#8217;ve been reading during this period of healing.

The Epic of Gilgamesh, a new English version by Stephen Mitchell
A beautifully written and poetic, if academically incomplete, blend of versions from a two thousand year period weaving the heartbreaking love story of Gilgamesh and Enkidu.  We are living every day this same heartbreaking [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/a-reading-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5: Why Did The Universe Kick My Ass?</title>
		<link>http://niasomoves.com/Rachaelsblog/why-did-the-universe-kick-my-ass/</link>
		<comments>http://niasomoves.com/Rachaelsblog/why-did-the-universe-kick-my-ass/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:25:08 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=988</guid>
		<description><![CDATA[

 





Why did the universe kick my ass?
It matters and it matters not.
The mind, in its constant seeking motions, naturally wants to know why.  Let the mind move, look, see, be curious.  But also consent to what is.
These are some reflections.  None is the answer.  The mystery &#8212; and the response to the mystery &#8212; are [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/why-did-the-universe-kick-my-ass/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>4:  Grieve, Play, Love</title>
		<link>http://niasomoves.com/Rachaelsblog/grieve-play-love/</link>
		<comments>http://niasomoves.com/Rachaelsblog/grieve-play-love/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 03:58:36 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=964</guid>
		<description><![CDATA[I&#8217;m very happy to report I&#8217;m now medically stable.  What a relief.  I&#8217;m no longer afraid to sleep for fear of not being able to breathe.  Yesterday, I spent the whole day out of bed!  I can talk now, but I sound like a funny, chipmunkish, Marlon Brando-esque squeaky frog.
Last night, I was awake again [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/grieve-play-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3:  Body, I Love You</title>
		<link>http://niasomoves.com/Rachaelsblog/body-i-love-you/</link>
		<comments>http://niasomoves.com/Rachaelsblog/body-i-love-you/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:15:02 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=814</guid>
		<description><![CDATA[Nia student Isabelle Alzado wrote me a few days ago and made this request:
&#8220;I love you and ask you to take your turn to listen to your body &#8211; the way Nia  shows us &#8211; the way you show us [to say], &#8216;Body . . .&#8217;&#8221;
So at Isabelle&#8217;s request, every night, as I ebb and [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/body-i-love-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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