Cross-Training Body Mind Emotions Spirit | Rachael R. Resch

The focus of our Nia practice today, chosen at random from the cards for 2010, was “commitment.” Whenever we see a word with the prefix, “com-” we know we’re in the field of relationship.  ”Com-” is from the Latin, cum, meaning “with.”  We are in relationship with . . . everything. The suffix of “commitment” [...]

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“I accept my brilliance.” This was the focus of our Nia practice today, the first class of 2010. Your mission — should you choose to accept it — is your brilliance. Accept the wild brilliance of  your body — with all its 75 trillion cells shimmering like stars, metabolizing and burning bright in the universe of [...]

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Happy New Year! . . . Whatever that means. It might mean another holy every day opportunity to be here now and celebrate together the preciousness of what is happening.  ”Happy” and “happen” are from  Middle English hap, meaning “happen,” as well as “good luck.”  So “happiness” means “happen-ness” and “lucky.”  It’s the fortunate state of [...]

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This is one of my favorite poems to say, to hear, to feel the echo of spiraling through the past and the future and the present.  We heard it at the end of the Nia New Year’s class this morning. I Live My Life I live my life in growing orbits, which move out over [...]

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Today we chose the focus from the basket of 2009 focus cards for almost the last time this year. The focus of our Nia practice today was “moving forward.” As we move forward toward 2010, we find ourselves in the seven day period between what we call Christmas and what we call the New Year. [...]

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Suppleness was the focus of class today. “Supple” is from the Latin sub + plicare, meaning “to fold under.”  It’s related to ”pliable,”  as in the ballet movement, plié, which in French literally  means “folded”or “bending” to describe how the knees bend. The word “suppleness” even sounds supple.  The sound of lippy “p”s rolling into the [...]

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I bow to Nia. I bow to Nia as a path of body consciousness.  There are many paths of body consciousnes – thank God! —  and the one I’ve been practicing for the last 14 years is Nia. One way I understand why I got sick and went back into asthma, which I hadn’t had in [...]

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I’m back! After being away in New Mexico studying with Martín Prechtel and then unexpectedly plunging into a healing journey, today I taught my Nia class for the first time in over a month! I am embryonic.  Everything is new.  Everything is new, strange and beautiful.  I am in a never-before-seen or experienced world. We [...]

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How I approach everything is how I approach my body. On Saturday I made yogurt.  I use fantastic raw milk I get from a dairy farmer and freeze for storage in gallon jugs.  I love this milk and it’s been therapeutic for my body during this healing time. The milk had not completely thawed, so as I [...]

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Thank you to my Nia community from the whole of my being. Thank you to the Nia teachers who have been holding the space for the practice.  Thank you to the Nia students who have been creating the space for the practice of Nia at The DanceSpace in Ashland, Oregon — during the last four extraordinary [...]

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