The Five Stages of Self-Healing is a Nia movement practice based on the developmental stages we went through as babies: Embryonic, Creeping, Crawling, Standing and Walking. (See my Blue Belt post, Developmental Anatomy.)
By calling on The Body’s Way, The Five Stages of Self-Healing organically realign your body, helping you reclaim flexibility, agility, mobility, [...]
Entries Tagged as 'The Nia Five Stages: Developmental Movement'
The Five Stages of Self-Healing: Embryonic
June 8th, 2008 · 2 Comments
Tags: 2) Blue Belt #2 · Ongoing Nia Classes · The Nia Five Stages: Developmental Movement
Back Home: Embryonic
May 10th, 2008 · 3 Comments
The sensation of repeating my Blue Belt training is totally different from the sensation of repeating my White Belt. In retrospect, this makes perfect sense, but I was surprised.
The sensation of repeating White Belt felt like going back to marvel at the foundation of Nia, to see more details, to replace some old pieces, add [...]
Tags: 2) Blue Belt #2 · The Nia Five Stages: Developmental Movement
Developmental Anatomy
May 5th, 2008 · 4 Comments
Blue Belt Day 3
Blue Belt Principle #4, Developmental Anatomy, is a beautiful practice that takes us through the five developmental movement stages most of us went through as children. It’s a practice of self-healing for the body, the mind, the emotions and the spirit. The classic form of the practice is to do one minute [...]
Tags: 2) Blue Belt #2 · The Nia Five Stages: Developmental Movement