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	<title>Cross-Training Body Mind Emotions Spirit &#124; Rachael R. Resch &#187; 3)  Brown Belt</title>
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		<title>Brown Belt</title>
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		<pubDate>Fri, 30 Jan 2009 05:05:41 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[3)  Brown Belt]]></category>

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		<description><![CDATA[Here I am in 2oo5, at my Nia Brown Belt training with Nia co-creators Debbie Carlos and Carlos Rosas. Just as every Nia class has a focus, so every Nia teacher training has a focus. Brown Belt focuses on energy.  (For an overview see The Nia Belt System.) In Brown Belt, we start, as always, with Nia&#8217;s [...]]]></description>
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