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	<title>Cross-Training Body Mind Emotions Spirit &#124; Rachael R. Resch &#187; Through Movement We Find Health</title>
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		<title>Becoming A Sensation Scientist: Awareness of Breath</title>
		<link>http://niasomoves.com/Rachaelsblog/becoming-a-sensation-scientist-awareness-of-breath/</link>
		<comments>http://niasomoves.com/Rachaelsblog/becoming-a-sensation-scientist-awareness-of-breath/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 02:43:22 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[The Body's Way]]></category>
		<category><![CDATA[Through Movement We Find Health]]></category>

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		<description><![CDATA[My journey of remembering that I am a sensation scientist began in the spring of 1995, when, by chance, I walked into my first Nia class in a fitness club in Portland, Oregon, and my life changed forever. At the time, I was totally disabled by asthma.  I was a physical therapist but unable to [...]]]></description>
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		<title>12: Thank You, Nia: Through Movement We Find Health</title>
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		<comments>http://niasomoves.com/Rachaelsblog/12-thank-you-nia-through-movement-we-find-health/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:42:33 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[Through Movement We Find Health]]></category>

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		<description><![CDATA[I bow to Nia. I bow to Nia as a path of body consciousness.  There are many paths of body consciousnes &#8211; thank God! &#8212;  and the one I&#8217;ve been practicing for the last 14 years is Nia. One way I understand why I got sick and went back into asthma, which I hadn&#8217;t had in [...]]]></description>
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