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	<title>Cross-Training Body Mind Emotions Spirit &#124; Rachael R. Resch</title>
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		<title>Oasis</title>
		<link>http://niasomoves.com/Rachaelsblog/oasis/</link>
		<comments>http://niasomoves.com/Rachaelsblog/oasis/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:56:34 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[The Road to Becoming A Nia Trainer]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1991</guid>
		<description><![CDATA[As part of my Nia Next Generation Trainer (NGT) training, I have an assignment to adapt the choreography of an existing Nia routine to new music.  I chose the routine Canta, by Nia co-founder Carlos AyaRosas.  You can listen to the original music of Canta here. My adapted Canta routine is called Oasis.  Oasis because [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Becoming A Sensation Scientist: Awareness of Breath</title>
		<link>http://niasomoves.com/Rachaelsblog/becoming-a-sensation-scientist-awareness-of-breath/</link>
		<comments>http://niasomoves.com/Rachaelsblog/becoming-a-sensation-scientist-awareness-of-breath/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 02:43:22 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Essays on Self-Healing]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[The Body's Way]]></category>
		<category><![CDATA[Through Movement We Find Health]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1977</guid>
		<description><![CDATA[My journey of remembering that I am a sensation scientist began in the spring of 1995, when, by chance, I walked into my first Nia class in a fitness club in Portland, Oregon, and my life changed forever. At the time, I was totally disabled by asthma.  I was a physical therapist but unable to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thank You Portland For Making Me Who I Am Today</title>
		<link>http://niasomoves.com/Rachaelsblog/thank-you-portland-for-making-me-who-i-am-today/</link>
		<comments>http://niasomoves.com/Rachaelsblog/thank-you-portland-for-making-me-who-i-am-today/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 04:19:09 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[The Road to Becoming A Nia Trainer]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1966</guid>
		<description><![CDATA[This morning I flew up to Portland from my home in Ashland, nestled in the Klamath-Siskiyou mountains of southern Oregon.  Every where I look I am reminded of the story of my life, interwoven in these streets, layered in space and time and memory.  I lived and loved in Portland for eighteen years, after growing [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Thank You, Body</title>
		<link>http://niasomoves.com/Rachaelsblog/thank-you-body/</link>
		<comments>http://niasomoves.com/Rachaelsblog/thank-you-body/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:04:03 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1933</guid>
		<description><![CDATA[Thanksgiving 2010 Today I am grateful for my body and for life.  Thank you, body.  Thank you, life. Thank you, body, for your innate wisdom, your brilliant body know-how, your splendid, spirally, multi-tasking intelligences, that always know where and  when and how to go, in the best, in the most difficult and in regular, everyday circumstances. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Good Day</title>
		<link>http://niasomoves.com/Rachaelsblog/a-good-day/</link>
		<comments>http://niasomoves.com/Rachaelsblog/a-good-day/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:10:05 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Dancing Through Life]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1906</guid>
		<description><![CDATA[Today, at the end of class, we listened to &#8220;A Good Day,&#8221; the words of Brother David Steindl-Rast, the 84-year old Benedectine monk who, in 1965, was sent  by his abbot to pursue Christian-Buddhist dialogue. You can read more about Brother David here and his connection with many spiritual traditions working for peace. Brother David [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kindness</title>
		<link>http://niasomoves.com/Rachaelsblog/kindness/</link>
		<comments>http://niasomoves.com/Rachaelsblog/kindness/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:22:17 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Nia Class Focus]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1893</guid>
		<description><![CDATA[&#8220;Kindness&#8221; was the focus of class on Tuesday. In Nia, once we set the focus, we step into the practice.  We can step into kindness again and again as our practice.  Kindness is always present.  The body is your cocoon of kindness.  Kindness is inside the body.  The body&#8217;s own kind.  Your kind of kindness. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Body Is Exquisite</title>
		<link>http://niasomoves.com/Rachaelsblog/my-body-is-exquisite/</link>
		<comments>http://niasomoves.com/Rachaelsblog/my-body-is-exquisite/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 01:46:22 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1879</guid>
		<description><![CDATA[My body is exquisite.  This was the focus of Thursday&#8217;s Nia practice, chosen at random. Your body is exquisite. Your body is exquisite all the time &#8212; not just when you feel good, happy, in love, healthy, look a certain way or are successful.  Your body is exquisite all the time.  Your body is exquisite [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dancing What You Sense and the Poetry of Kabir</title>
		<link>http://niasomoves.com/Rachaelsblog/dancing-what-you-sense-and-the-poetry-of-kabir/</link>
		<comments>http://niasomoves.com/Rachaelsblog/dancing-what-you-sense-and-the-poetry-of-kabir/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:21:02 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>
		<category><![CDATA[Poem of the Week]]></category>
		<category><![CDATA[The Foundation of Nia]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1859</guid>
		<description><![CDATA[The focus of today&#8217;s class was Nia Principle #13: Dancing What You Sense. When we experience the essential lesson of Nia &#8212; that life is lived through sensation &#8212; we become connected, connected to the body, connected to our lives, connected to the world, and connected to the moment and to the great presence that [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/dancing-what-you-sense-and-the-poetry-of-kabir/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Acceptance</title>
		<link>http://niasomoves.com/Rachaelsblog/acceptance/</link>
		<comments>http://niasomoves.com/Rachaelsblog/acceptance/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:57:40 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Etymology]]></category>
		<category><![CDATA[Nia Class Focus]]></category>
		<category><![CDATA[Ongoing Nia Classes]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1849</guid>
		<description><![CDATA[The focus of today&#8217;s class was &#8220;Acceptance.&#8221; As promised, here is the etymology of acceptance: Latin accipere, to receive From ad + capere ad, toward, near, to add capere, to take, to capture &#8220;Receive&#8221; is from the same Latin root, recipere, from re + capere, to take again. We can take in the moment again and [...]]]></description>
		<wfw:commentRss>http://niasomoves.com/Rachaelsblog/acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poems by Kabir</title>
		<link>http://niasomoves.com/Rachaelsblog/poems-by-kabir/</link>
		<comments>http://niasomoves.com/Rachaelsblog/poems-by-kabir/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:50:57 +0000</pubDate>
		<dc:creator>Rachael</dc:creator>
				<category><![CDATA[Poem of the Week]]></category>

		<guid isPermaLink="false">http://niasomoves.com/Rachaelsblog/?p=1830</guid>
		<description><![CDATA[Here are three of my favoerite poems by Kabir. When my friend is away from me, I am depressed; nothing in the daylight delights me, sleep at night gives no rest, who can I tell about this? The night is dark and long . . . hours go by . . . because I am alone, [...]]]></description>
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		<slash:comments>1</slash:comments>
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