http://niasomoves.com/Rachaelsblog/finding-your-own-level-in-nia/ Encountering the Mystery as it manifests in the biological and spiritual life of the body. Wed, 01 Sep 2010 18:07:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://niasomoves.com/Rachaelsblog/finding-your-own-level-in-nia/comment-page-1/#comment-220 Sharry Sat, 10 Jan 2009 15:16:29 +0000 http://niasomoves.com/Rachaelsblog/?p=183#comment-220 I love your clear explanation of the levels -charts are good - and your words help my mental body. Of course what helps the most is being reminded (or remembering) to sense each level in the body as I dance. Lately I've been playing with doing level one with my feet, so I can do level 2 or 3 with my upper body/emotional body. For example, not doing a turn (that I'm able to do) so I can really feel the rhythm of the music and go higher energy on a clap. I love your clear explanation of the levels -charts are good – and your words help my mental body. Of course what helps the most is being reminded (or remembering) to sense each level in the body as I dance. Lately I’ve been playing with doing level one with my feet, so I can do level 2 or 3 with my upper body/emotional body. For example, not doing a turn (that I’m able to do) so I can really feel the rhythm of the music and go higher energy on a clap.

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