Through Movement We Find Health

Sacred Body: Biology and Soul

Encountering the Mystery as it manifests in the biological and spiritual life of the body.

Rachael R. Resch

Nia Black Belt Teacher
Physical Therapist

The Five Stages of Self-Healing: Walking

July 1st, 2008 · 1 Comment

Stage 5: Walking.  Human-like.

Walking.  Walking is a balancing act.  Being human is a balancing act.  Your eyes are at the horizon.  See one thing, see everything.

You now have full freedom of motion, and therefore the opportunity to exercise conscious choice.  The vertical energy running through your body to the center of the earth and to the center of the heaven is balanced and stronger.

This stage is all about integration.  Find your rhythm.  Walk your path.    Walk into your life.  Walking.  Awake.  Aware.  Walking.

 

 

Tags: 2) Blue Belt #2 · Ongoing Nia Classes · The Nia Five Stages: Developmental Movement

1 response so far ↓

  • 1 Ruth // Jul 1, 2008 at 3:50 pm

    Pure poetry!

    Illuminating.

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